OPEN
GYM SESSION - The open gym sessions give you a chance
to make use of all the equipment at the USKA FIGHT FACTORY
at your own pace. Whether it is bagwork, padwork, shadow boxing,
circuit work, technical work, stretching or sparring that you are
after this is the time to do it and is open to junior and seniors
from first time novice through to the most advanced practitioner.
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TECHNICAL
KICKBOXING CLASSES - Technical Kickboxing classes are
structured sessions starting off with a warm up and fitness
work then moving onto a stretch and finally onto the break down
of technique to increase the understanding and application of the
Kickboxing art and basic self defence. The Technical classes offer
the student a chance to move through the grades from beginner to
black belt and are broken down into three different groups:
BEGINNERS - No experience necessary, Open to juniors and seniors
predominantly aimed at the absolute beginner.
INTERMEDIATE - From Red belt to Orange belt grade
ADVANCED - From Green belt to Black belt grade |
KICKBOXING
FIGHTERS SESSION - Fighters
sessions work on all aspect of competition and practical Kickboxing
training in a
structured environment with the instructor setting padwork, bagwork,
shadow boxing and sparring alongside fitness work to give the student
an intense work out. These sessions are recommended for any student
who is interested in competing. You must have your full protective
equipment to attend these sessions. |
FITE
FIT CIRCUIT TRAINING - No martial arts/ fighting experience
necessary. A variety of intense fitness drills and timed interval
circuits
designed to develop all factors of fitness including speed, strength,
stamina, conditioning, flexibility, core stability and agility. |
LITTLE
NINJAS (4- 8 Year Olds) - Classes are aimed at 4 -
8 year olds and are a perfect introduction to martial arts training
and a stepping
stone to the beginners kickboxing / self defence classes. The classes
incorporate interactive and basic co-ordination skills with fitness
and
concentration games along with basic kickboxing technique and discipline
in a fun hour long workout. |
BOXING
BASICS STRATEGY - From a beginners level this session
will break down and work on the finer points of the art of boxing
ie: footwork, ringcraft, fight strategy and defence. We will focus
on a variety of Boxing training drills that you can take away and
incorporate
into the rest of your boxing and kickboxing training. |
BOXING
PADWORK - No Experience necessary, interactive boxing
padwork and fitness in a structured session learning the basics
of the
boxing offence and defence art with a partner. small circuits accompany
these sessions to help build core fitness, strength and conditioning. |
BOXING
FIGHTERS SESSION - For members who know the basics
of boxing and wish to put it into application with in free sparring
and boxing
sparring drills. small circuits accompany these sessions to help
build core fitness, strength and conditioning. You must have your
own gloves,
gumshield and headguard to attend these sessions. |
KICKBOXING
PADWORK - No Experience necessary, interactive Kickboxing
padwork and fitness in a structured session learning the basics
of the Kickboxing boxing offence and defence art with a partner.
small circuits accompany these sessions to help build core fitness,
strength
and conditioning. |
TAE
KWON DO - The traditional Korean martial art of Tae
Kwon Do is famous for it's flamboyant kicking and strong sets. Working
it's way through
the Tae Kwon Do syllabus from beginner to black belt with the option
to compete in Tae Kwon Do and Freestyle competition. |
SUBMISSION
WRESTLING FOR MMA - Submission Wrestling for Mixed
Martial Arts is the first step on becoming a successful Mixed Martial
Artist. Working soley on the transition between
stand up and floor fighting incorporating take downs, locks and
grappling. |
